Life Style - Carpe Diem Academia

O LIFE STYLE é composto por atividades que proporcionam relaxamento e alívio das tensões sem deixar de lado o fortalecimento corporal. Portanto, se você é daqueles que buscam uma vida equilibrada, com muita força, flexibilidade e energia, o programa LIFE STYLE é o caminho perfeito.

GASTO CALÓRICO

CARDIO

ENERGIA


LIFE STYLE

Confira nossos horários e venha para a Carpe Diem


Segunda Terça Quarta Quinta Sexta Sábado
06:30
Yoga
06:30
07:30
06:45
07:00
Pilates
07:00
07:30
Pilates
07:00
07:30
07:15
07:30
Yoga
07:30
08:15
Yoga
07:30
08:15
07:45
08:00
08:15
Yoga
08:15
09:15
08:30
08:45
09:00
Pilates
09:10
10:00
Pilates
09:10
10:00
09:15
Alongamento
09:25
10:05

Pilates
10:05
11:05

Yoga
11:05
12:05
Alongamento
09:25
10:05

Pilates
10:05
11:05

Yoga
11:05
12:05
Alongamento
09:25
10:05

Pilates
10:05
11:05

Yoga
11:05
12:05
09:30
09:45
10:00
10:15
10:30
10:45
11:00
Yoga
11:05
12:05
Yoga
11:05
12:05
11:15
11:30
11:45
Alongamento
11:45
12:00
12:00
15:45
Yoga
15:45
16:45
Yoga
15:45
16:45
16:00
16:15
16:30
17:00
Pilates
17:00
17:45
Pilates
17:00
17:45
Pilates
17:00
17:45
17:15
17:30
18:00
Pilates
18:00
18:45
Pilates
18:00
18:45
18:15
18:30
19:30
Pilates
19:30
20:30
Pilates
19:30
20:30
Pilates
19:30
20:30
19:45
20:00
Alongamento
20:00
20:15
Alongamento
20:00
20:15
20:15
Yoga
20:15
21:15
Yoga
20:15
21:15
20:30
20:45
21:00

Segunda

  • Pilates
    07:00 - 07:30
  • Alongamento
    09:25 - 10:05
  • Pilates
    10:05 - 11:05
  • Yoga
    11:05 - 12:05
  • Pilates
    17:00 - 17:45
  • Pilates
    19:30 - 20:30

Terça

  • Yoga
    07:30 - 08:15
  • Pilates
    09:10 - 10:00
  • Yoga
    11:05 - 12:05
  • Yoga
    15:45 - 16:45
  • Pilates
    18:00 - 18:45
  • Alongamento
    20:00 - 20:15
  • Yoga
    20:15 - 21:15

Quarta

  • Pilates
    07:00 - 07:30
  • Alongamento
    09:25 - 10:05
  • Pilates
    10:05 - 11:05
  • Yoga
    11:05 - 12:05
  • Pilates
    17:00 - 17:45
  • Pilates
    19:30 - 20:30

Quinta

  • Yoga
    07:30 - 08:15
  • Pilates
    09:10 - 10:00
  • Yoga
    11:05 - 12:05
  • Yoga
    15:45 - 16:45
  • Pilates
    18:00 - 18:45
  • Alongamento
    20:00 - 20:15
  • Yoga
    20:15 - 21:15

Sexta

  • Yoga
    06:30 - 07:30
  • Alongamento
    09:25 - 10:05
  • Pilates
    10:05 - 11:05
  • Yoga
    11:05 - 12:05
  • Pilates
    17:00 - 17:45
  • Pilates
    19:30 - 20:30

Sábado

  • Yoga
    08:15 - 09:15
  • Alongamento
    11:45 - 12:00
Segunda Terça Quarta Quinta Sexta Sábado
06:30
Yoga
06:30
07:30
06:45
07:00
Pilates
07:00
07:30
Pilates
07:00
07:30
07:15
07:30
Yoga
07:30
08:15
Yoga
07:30
08:15
07:45
08:00
08:15
Yoga
08:15
09:15
08:30
08:45
09:00
Pilates
09:10
10:00
Pilates
09:10
10:00
09:15
Alongamento
09:25
10:05

Pilates
10:05
11:05

Yoga
11:05
12:05
Alongamento
09:25
10:05

Pilates
10:05
11:05

Yoga
11:05
12:05
Alongamento
09:25
10:05

Pilates
10:05
11:05

Yoga
11:05
12:05
09:30
09:45
10:00
10:15
10:30
10:45
11:00
Yoga
11:05
12:05
Yoga
11:05
12:05
11:15
11:30
11:45
Alongamento
11:45
12:00
12:00
15:45
Yoga
15:45
16:45
Yoga
15:45
16:45
16:00
16:15
16:30
17:00
Pilates
17:00
17:45
Pilates
17:00
17:45
Pilates
17:00
17:45
17:15
17:30
18:00
Pilates
18:00
18:45
Pilates
18:00
18:45
18:15
18:30
19:30
Pilates
19:30
20:30
Pilates
19:30
20:30
Pilates
19:30
20:30
19:45
20:00
Alongamento
20:00
20:15
Alongamento
20:00
20:15
20:15
Yoga
20:15
21:15
Yoga
20:15
21:15
20:30
20:45
21:00

Segunda

  • Pilates
    07:00 - 07:30
  • Alongamento
    09:25 - 10:05
  • Pilates
    10:05 - 11:05
  • Yoga
    11:05 - 12:05
  • Pilates
    17:00 - 17:45
  • Pilates
    19:30 - 20:30

Terça

  • Yoga
    07:30 - 08:15
  • Pilates
    09:10 - 10:00
  • Yoga
    11:05 - 12:05
  • Yoga
    15:45 - 16:45
  • Pilates
    18:00 - 18:45
  • Alongamento
    20:00 - 20:15
  • Yoga
    20:15 - 21:15

Quarta

  • Pilates
    07:00 - 07:30
  • Alongamento
    09:25 - 10:05
  • Pilates
    10:05 - 11:05
  • Yoga
    11:05 - 12:05
  • Pilates
    17:00 - 17:45
  • Pilates
    19:30 - 20:30

Quinta

  • Yoga
    07:30 - 08:15
  • Pilates
    09:10 - 10:00
  • Yoga
    11:05 - 12:05
  • Yoga
    15:45 - 16:45
  • Pilates
    18:00 - 18:45
  • Alongamento
    20:00 - 20:15
  • Yoga
    20:15 - 21:15

Sexta

  • Yoga
    06:30 - 07:30
  • Alongamento
    09:25 - 10:05
  • Pilates
    10:05 - 11:05
  • Yoga
    11:05 - 12:05
  • Pilates
    17:00 - 17:45
  • Pilates
    19:30 - 20:30

Sábado

  • Yoga
    08:15 - 09:15
  • Alongamento
    11:45 - 12:00
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