Energy - Carpe Diem Academia

O ENERGY é composto por atividades que privilegiam a intensidade e o alto gasto calórico. Seja através da dança, lutas ou exercícios funcionais, a regra aqui é suar a camisa! Portanto, se você é daqueles que procuram exercícios com força, potência e muita energia, venha para a Carpe Diem e experimente o ENERGY.

GASTO CALÓRICO

CARDIO

ENERGIA


ENERGY

Confira nossos horários e venha para a Carpe Diem


Segunda Terça Quarta Quinta Sexta Sábado
06:30
HIIT 30'
06:30
07:00
HIIT 30'
06:30
07:00
HIIT 30'
06:30
07:00
HIIT 30'
06:30
07:00
06:45
07:30
Boxe
07:30
08:15
Boxe
07:30
08:15
Boxe
07:30
08:15
07:45
08:00
08:15
Abdominal
08:15
08:30
Ballet Intense
08:20
09:05
Abdominal
08:15
08:30
Ballet Intense
08:20
09:05
Abdominal
08:15
08:30
08:30
Local
08:30
09:25
Local
08:30
09:25
Local
08:30
09:25
08:45
09:00
09:15
09:30
Ballet Intense
09:30
10:30
09:45
10:00
Fit Dance
10:05
11:05
Fit Dance
10:05
11:05
10:15
10:30
10:45
11:00
11:30
Abdominal
11:30
11:45
12:15
HIIT 30'
12:15
12:45
HIIT 30'
12:15
12:45
12:30
15:00
Fit Dance
15:00
16:00
Fit Dance
15:00
16:00
Fit Dance
15:00
16:00
15:15
15:30
15:45
17:00
HIIT 30'
17:00
17:30
HIIT 30'
17:00
17:30
17:15
17:45
Abdominal
17:45
18:00
Abdominal
17:45
18:00
Abdominal
17:45
18:00
Abdominal
17:45
18:00
Abdominal
17:45
18:00
18:00
Power Local
18:00
18:45
Power Local
18:00
18:45
Power Local
18:00
18:45
18:15
18:30
18:45
Zumba
18:45
19:30
Fit Dance
18:45
19:30
Zumba
18:45
19:30
Fit Dance
18:45
19:30
Zumba
18:45
19:30
19:00
19:15
19:30
HIIT 30'
19:30
20:00
HIIT 30'
19:30
20:00
19:45
20:30
Boxe
20:30
21:30
Boxe
20:30
21:30
Boxe
20:30
21:30
20:45
21:00
21:15

Segunda

  • HIIT 30'
    06:30 - 07:00
  • Boxe
    07:30 - 08:15
  • Abdominal
    08:15 - 08:30
  • Local
    08:30 - 09:25
  • HIIT 30'
    12:15 - 12:45
  • Fit Dance
    15:00 - 16:00
  • Abdominal
    17:45 - 18:00
  • Power Local
    18:00 - 18:45
  • Zumba
    18:45 - 19:30
  • Boxe
    20:30 - 21:30

Terça

  • HIIT 30'
    06:30 - 07:00
  • Ballet Intense
    08:20 - 09:05
  • Fit Dance
    10:05 - 11:05
  • HIIT 30'
    17:00 - 17:30
  • Abdominal
    17:45 - 18:00
  • Fit Dance
    18:45 - 19:30
  • HIIT 30'
    19:30 - 20:00

Quarta

  • HIIT 30'
    06:30 - 07:00
  • Boxe
    07:30 - 08:15
  • Abdominal
    08:15 - 08:30
  • Local
    08:30 - 09:25
  • HIIT 30'
    12:15 - 12:45
  • Fit Dance
    15:00 - 16:00
  • Abdominal
    17:45 - 18:00
  • Power Local
    18:00 - 18:45
  • Zumba
    18:45 - 19:30
  • Boxe
    20:30 - 21:30

Quinta

  • HIIT 30'
    06:30 - 07:00
  • Ballet Intense
    08:20 - 09:05
  • Fit Dance
    10:05 - 11:05
  • HIIT 30'
    17:00 - 17:30
  • Abdominal
    17:45 - 18:00
  • Fit Dance
    18:45 - 19:30
  • HIIT 30'
    19:30 - 20:00

Sexta

  • Boxe
    07:30 - 08:15
  • Abdominal
    08:15 - 08:30
  • Local
    08:30 - 09:25
  • Fit Dance
    15:00 - 16:00
  • Abdominal
    17:45 - 18:00
  • Power Local
    18:00 - 18:45
  • Zumba
    18:45 - 19:30
  • Boxe
    20:30 - 21:30

Sábado

  • Ballet Intense
    09:30 - 10:30
  • Abdominal
    11:30 - 11:45
Segunda Terça Quarta Quinta Sexta Sábado
06:30
HIIT 30'
06:30
07:00
HIIT 30'
06:30
07:00
HIIT 30'
06:30
07:00
HIIT 30'
06:30
07:00
06:45
07:30
Boxe
07:30
08:15
Boxe
07:30
08:15
Boxe
07:30
08:15
07:45
08:00
08:15
Abdominal
08:15
08:30
Ballet Intense
08:20
09:05
Abdominal
08:15
08:30
Ballet Intense
08:20
09:05
Abdominal
08:15
08:30
08:30
Local
08:30
09:25
Local
08:30
09:25
Local
08:30
09:25
08:45
09:00
09:15
09:30
Ballet Intense
09:30
10:30
09:45
10:00
Fit Dance
10:05
11:05
Fit Dance
10:05
11:05
10:15
10:30
10:45
11:00
11:30
Abdominal
11:30
11:45
12:15
HIIT 30'
12:15
12:45
HIIT 30'
12:15
12:45
12:30
15:00
Fit Dance
15:00
16:00
Fit Dance
15:00
16:00
Fit Dance
15:00
16:00
15:15
15:30
15:45
17:00
HIIT 30'
17:00
17:30
HIIT 30'
17:00
17:30
17:15
17:45
Abdominal
17:45
18:00
Abdominal
17:45
18:00
Abdominal
17:45
18:00
Abdominal
17:45
18:00
Abdominal
17:45
18:00
18:00
Power Local
18:00
18:45
Power Local
18:00
18:45
Power Local
18:00
18:45
18:15
18:30
18:45
Zumba
18:45
19:30
Fit Dance
18:45
19:30
Zumba
18:45
19:30
Fit Dance
18:45
19:30
Zumba
18:45
19:30
19:00
19:15
19:30
HIIT 30'
19:30
20:00
HIIT 30'
19:30
20:00
19:45
20:30
Boxe
20:30
21:30
Boxe
20:30
21:30
Boxe
20:30
21:30
20:45
21:00
21:15

Segunda

  • HIIT 30'
    06:30 - 07:00
  • Boxe
    07:30 - 08:15
  • Abdominal
    08:15 - 08:30
  • Local
    08:30 - 09:25
  • HIIT 30'
    12:15 - 12:45
  • Fit Dance
    15:00 - 16:00
  • Abdominal
    17:45 - 18:00
  • Power Local
    18:00 - 18:45
  • Zumba
    18:45 - 19:30
  • Boxe
    20:30 - 21:30

Terça

  • HIIT 30'
    06:30 - 07:00
  • Ballet Intense
    08:20 - 09:05
  • Fit Dance
    10:05 - 11:05
  • HIIT 30'
    17:00 - 17:30
  • Abdominal
    17:45 - 18:00
  • Fit Dance
    18:45 - 19:30
  • HIIT 30'
    19:30 - 20:00

Quarta

  • HIIT 30'
    06:30 - 07:00
  • Boxe
    07:30 - 08:15
  • Abdominal
    08:15 - 08:30
  • Local
    08:30 - 09:25
  • HIIT 30'
    12:15 - 12:45
  • Fit Dance
    15:00 - 16:00
  • Abdominal
    17:45 - 18:00
  • Power Local
    18:00 - 18:45
  • Zumba
    18:45 - 19:30
  • Boxe
    20:30 - 21:30

Quinta

  • HIIT 30'
    06:30 - 07:00
  • Ballet Intense
    08:20 - 09:05
  • Fit Dance
    10:05 - 11:05
  • HIIT 30'
    17:00 - 17:30
  • Abdominal
    17:45 - 18:00
  • Fit Dance
    18:45 - 19:30
  • HIIT 30'
    19:30 - 20:00

Sexta

  • Boxe
    07:30 - 08:15
  • Abdominal
    08:15 - 08:30
  • Local
    08:30 - 09:25
  • Fit Dance
    15:00 - 16:00
  • Abdominal
    17:45 - 18:00
  • Power Local
    18:00 - 18:45
  • Zumba
    18:45 - 19:30
  • Boxe
    20:30 - 21:30

Sábado

  • Ballet Intense
    09:30 - 10:30
  • Abdominal
    11:30 - 11:45
No aulas available!
 

ENVIE OS SEUS DADOS
E NÓS ENTRAREMOS EM CONTATO